Supine Hip Abduction
Before starting the exercise, it's recommended to find a flat surface, such as a yoga mat, to perform the exercise on.
Instructions:
- Lie on your back with bent knees.
- Place band around knees and spread them apart, holding tension. Pause for 3 seconds before relaxing.
- Return to initial position and repeat.
Target muscles:
- Hips, glutes, thighs
For a comprehensive list of commonly used exercises with fabric resistance bands, please refer to here.
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