Glute Kickback with Bent Knee / Kneeling Glute Kickback
Before starting the exercise, it's recommended to find a flat surface, such as a yoga mat, to perform the exercise on.
Instructions:
- Secure band midfoot on both feet.
- Assume proper alignment on all fours with wrists and knees aligned. Engage core, tuck pelvis, and keep back straight.
- Prop one leg on toes behind you, keep the other leg still.
- Tighten glutes and raise lifted leg as high as possible, maintaining a straight line.
- Gradually lower leg and repeat on each side.
Target muscles:
- Hips, glutes, core, thighs, calvies
For a comprehensive list of commonly used exercises with fabric resistance bands, please refer to here.
Choose premium fabric resistance bands from Amazon.