Clamshell
Before starting the exercise, it's recommended to find a flat surface, such as a yoga mat, to perform the exercise on.
Instructions:
- Lie on side with slightly bent knees and with one leg on top of the other.
- Keep feet together and lift top knee to parallel with hip.
- Lower knee and repeat before switching sides.
Target muscles:
- Hips, glutes, inner and outer thighs
For a comprehensive list of commonly used exercises with fabric resistance bands, please refer to here.
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