Squat Band Hip Abduction
Instructions:
- Place resistance band above knees and stand shoulder-width apart. Squat down.
- Shift body weight to left leg and lift right leg to the side as you rise up.
- Return to starting position and repeat with left leg.
Target muscles:
- Glutes, hips, outer thighs, core, lower back, calves
For a comprehensive list of commonly used exercises with fabric resistance bands, please refer to here.
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