Band Seated Hip Abduction
Before starting the exercise, it's recommended to find a comfortable seat to perform the exercise.
Instructions:
- Sit on a chair or bench with a resistance band wrapped around your legs, just above the knees.
- Keep your feet flat on the ground, hip-width apart, and maintain an upright posture throughout the movement.
- Engage your core and glute muscles as you push your knees outward against the resistance of the band, opening your legs apart.
- Pause at the end of the movement, when you feel a stretch in your hips and outer thighs, then slowly return to the starting position.
Target muscles:
- Hip, glutes, core
For a comprehensive list of commonly used exercises with fabric resistance bands, please refer to here.
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