Sidelying Hip Abduction

Before starting the exercise, it's recommended to find a flat surface, such as a yoga mat, to perform the exercise on.

Instructions:

• Position yourself on your side on the floor, with your legs extended. Securely wrap the resistance band around your knees.
• Slowly lift your upper leg towards the ceiling, and then lower it back down to the starting position.
• Ensure that you keep your knee straight and maintain proper alignment, avoiding any backward or forward rolling of your hips during the exercise.
• Switch sides after completing a few repetitions.

Target muscles:

• Glutes, hip, core, thigh

For a comprehensive list of commonly used exercises with fabric resistance bands, please refer to here.

Choose premium fabric resistance bands from Amazon.

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